Sukkari dates are organically grown, so 100% natural and known for their many health benefits, being rich in vitamins and minerals. They are a nutritional source of fiber, antioxidants (such as beta-carotene), vitamin B complex and vitamin K, calcium, iron, phosphorus, magnesium and potassium. Sukkari dates are also reputed to provide better digestion, positive effects on the heart and immune system, and improved blood circulation. They are very low in saturated fat and can help control blood sugar levels, which is beneficial for people with diabetes. They are also a source of protein. Therefore, Sukkari dates are a perfect choice for healthy snacking or for adding to dessert recipes.